Pilates for Kids & Teens in Fort Lauderdale
Pilates-based movement sessions for children and teens, in your home or the studio. The work builds posture, core strength, balance and body awareness, adapted to each age and each child.
Built for how kids grow
Play-based movement
Shorter, playful sessions that build coordination, balance and body awareness, using small props and simple Pilates foundations children can enjoy.
Strength and posture
Core strength, posture for long school days and screens, mobility, and balanced strength that supports the sports they already play.
Three ways to train
Private
One child, one teacher. The session is built entirely around your child’s age, goals and pace.
Siblings or friends
Two or three children together. Shared motivation, with each child cued individually.
Parent and child
Train together. A shared hour of movement, and habits that carry on at home.
In your home, your building gym or the studio. Pricing is tailored to format and location and shared at your consultation.
Parents stay in the loop
- A parent or guardian books every session and joins the free consultation
- A parent or guardian stays at home during in-home sessions
- Sessions for children who are injured, or who have a medical condition, start only with their doctor’s clearance
- Short updates after sessions on what your child worked on
A teacher, and a mother of two
Nina has taught classical Pilates for more than fifteen years and played basketball professionally before that. She knows from sport, and from raising two children, that kids move best when the work is precise, encouraging and fun.
About Nina →Start with a conversation
A free 20-minute consultation with you and your child.