Classical Pilates.Thoughtful nourishment.One practice.
Private and semi-private sessions in your home, your building gym or the studio.
How you move, and what moves you
Classical Pilates is the heart of every session. Nourishment guidance can be added when you want the whole picture.
How you eat shapes how you move
Assess
A free 20-minute conversation about your body, your history and what you want from the work.
Move
Classical sessions on the apparatus or mat, built around you and progressed week by week.
Nourish
If you opt in, simple guidance on food, recovery and energy, woven into the sessions you already have.
OptionalThree formats, one standard
Private
One to oneThe deepest work. Full apparatus or mat, built entirely around your body, pace and goals.
Semi-private
Two peoplePartners, friends or family training side by side, each cued individually with the same precision.
Online
Live videoLive one-to-one sessions for travel weeks and for clients outside South Florida.
Add Nourishment to any format. Pricing is tailored to format and location and shared at your consultation.
Strong, coordinated, confident kids
Pilates-based sessions for children and teens: posture, core strength, balance and body awareness, adapted to each age. At home or in the studio.
Kids & teens sessions →
“The body doesn’t lie. How you move tells the story of how you live, and that story can always be rewritten.”
Former professional athlete. Lifelong teacher.
A third-generation classical Pilates teacher, in a direct line from Joseph Pilates.
Nina played basketball professionally before she taught movement. For more than fifteen years she has taught in private homes, leading studios in New York and Fort Lauderdale, and hospital and corporate wellness programs.
Start with a conversation
A complimentary 20-minute consultation. No pressure, no commitment.