Start with a conversation
Every new client begins with a complimentary 20-minute consultation. No pressure and no commitment.
- Your movement history, goals and anything to be aware of
- Which format and location suits you
- Pricing for your plan, and whether to add Nourishment
Serving Coral Ridge, The Landings, Bay Colony, Sea Ranch Lakes and nearby Fort Lauderdale. Online sessions anywhere.
Prefer to talk? Call or text (754) 999-0699.
Before we meet
What should I wear?
Comfortable, fitted clothing you can move in, and grip socks or bare feet.
Do I need equipment at home?
No. In-home sessions use a mat and small props Nina brings. Apparatus sessions happen in the studio.
I’ve never done Pilates. Is that a problem?
Not at all. Every program starts from where you are, and the consultation is where we work that out.
How does Nourishment work?
It is optional guidance added to your Pilates sessions: an intake at the start and short check-ins along the way. No meal plans, no diets.
Do you work with children?
Yes. Nina teaches children and teens aged 6 to 17: private, siblings or friends, and parent and child sessions. A parent or guardian books and joins the consultation. See Kids & Teens.
What is your cancellation policy?
Sessions can be rescheduled at no charge with at least 24 hours’ notice. Cancellations or no-shows within 24 hours of the session forfeit that session.