Journal
Movement, nourishment, evidence
What the research says about how we move, eat and age, written without hype and with sources.
Movement & longevity
Pilates, menopause and your bones
What the latest research says about protecting bone density in midlife, and how to train for it.
Nourishment
On a GLP-1? How to keep your muscle while you lose weight
Protein, strength training and the new expert guidance on protecting muscle during medical weight loss.
Movement & longevity
Why strength training after 40 is non-negotiable
Muscle loss starts in your thirties. What the research says about reversing it.
Nourishment
Anti-inflammatory eating: what the science supports
Which dietary patterns hold up under scrutiny, and which claims do not.
Movement & recovery
The case for moving less, but better
Why precision and recovery outlast volume for strength that lasts decades.
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